Empowering Minds, Inspiring Confidence
Unlock the Power of Thought with Thinkology® – Interactive Workshops for Schools in Scotland
Thinkology® Workshops offer engaging, in-person sessions designed to help children and staff in schools and youth organisations understand how their minds work. These workshops are an investment in mental wellbeing, equipping young people with the tools they need to navigate anxiety, overwhelm, and daily stresses confidently.
What Are Thinkology® Workshops?
Thinkology® Workshops are interactive, 90-minute sessions tailored to suit different age groups, from both Primary and Secondary school.
These workshops combine fun, hands-on activities with powerful insights into the nature of thoughts and emotions, enabling children to:
- Understand how their thoughts create their feelings.
- Learn not to take every thought seriously.
- See the connection between thoughts, emotions, and their physical responses.
- Build self-esteem and self-confidence.
- Master somatic techniques, such as breathing and bodywork, to regulate their nervous systems.
Each session includes thought experiments, group discussions, and practical exercises using props like modeling clay and Hoberman spheres to make abstract concepts tangible and relatable.
“It was good to talk about how to deal with anxiety and what to do if you feel worried - my ladder is a good reminder that I can face challenges”
- P7 Student Feedback
Why Choose Thinkology® Workshops?
Unique Approach to Emotional Wellbeing
Unlike traditional counselling or online programs, Thinkology® focuses on the origins of feelings and emotions, providing a fresh perspective on mental health. By introducing children to the idea that thoughts are temporary and not always accurate, they learn to:
Take control of their emotional wellbeing
Develop resilience and calmness in stressful situations.
Cultivate a relaxed, confident mindset that benefits them and their communities.
Thinkology® Workshops: Creating Immediate and Lasting Impact...
For children:
A deeper understanding of their thoughts and tools to create positive experiences.
For Teachers and Staff:
Practical insights they can apply in the classroom, fostering a supportive environment for mental wellbeing.
For Parents:
Peace of mind knowing their children are equipped to handle life's challenges with confidence and calm.
What’s Included in a Workshop?
Each 90-minute Thinkology® Workshop is:
Interactive and Age-Appropriate:
Tailored for different age groups to ensure engagement and understanding.
Focused on Practical Techniques:
Introduces visualisation, NLP, and somatic exercises that can be used in class and at home.
Designed for Real-World Impact:
Children leave with actionable strategies for calming their bodies and minds, boosting their confidence, and improving their overall wellbeing.
Who Benefits From A Thinkology® Workshop?
Children and Young People:
Relief from stress, anxiety, and overwhelm.
Improved self-esteem and confidence.
Practical tools to regulate emotions and navigate life’s challenges.
Teachers and Staff:
Insights into the Thinkology method to enhance classroom management.
Techniques to create a more emotionally balanced and supportive environment.
Parents and Families:
Children who are calmer and more self-aware contribute to a more harmonious home life.
Thinkology® bridges the gap by teaching children how their thoughts influence their emotions and how to navigate their inner worlds effectively.
The Thinkology® method addresses:
Anxiety and overwhelm in children.
Low self-esteem and confidence.
Difficulty understanding and managing emotions.
"The stretch ball was a good way to regulate breathing when we feel worried - we should get these for the class wellbeing boxes" - P7 Student Feedback
Why Thinkology® Stands Out
Proven Techniques:
Thought experiments and hands-on activities ensure concepts are understood and retained.
Practical Tools:
Children learn to manage their emotions through simple yet powerful techniques.
Preventative Approach:
By addressing the root causes of anxiety and stress, Thinkology® helps prevent future mental health challenges.
In-Person Engagement:
Delivered in-person across Scotland, these workshops provide a personal touch that online programs can’t match.
Transform Your School Community
A single Thinkology® Workshop can spark profound change, creating:
Confident, self-aware children ready to tackle challenges.
Supportive, insightful educators equipped with new tools to guide their students.
Stronger school communities built on understanding and emotional resilience.
Book a Thinkology® Workshop Today!
Invest in the emotional wellbeing of your students and staff.
Book a Thinkology Workshop and experience the difference it can make. For more information or to secure your session, contact us today.
Payment is straightforward and accessible via card payment or bank transfer.
Parent councils can easily fund these workshops, making them a valuable and cost-effective resource for schools.